GET THE MAXIMUM
Enjoy your visit to Ecotermales!
Enjoying hot springs is an art. Discover the best tips to relieve your body and relax your mind with us!
GET THE MAXIMUM
Enjoy your visit to Ecotermales!
FOLLOW THESE RELAXATION TECHNIQUES TO CREATE THE PERFECT
BATHIN ECOTERMALES!
At Ecotermales Fortuna we want you to make the most of your experience in the best hot springs in Costa Rica. Elevate your bathroom with these techniques that will not only improve your well-being, but will also help you create a deep connection with the peace that nature transmits.
The art of contrast baths
Discover the stimulating world of contrast baths, a technique known to increase circulation and provide a sensory symphony. Start with a relaxing soak in our hot springs, where the warm waters will gently guide your muscles into relaxation. After 15 minutes, move into our cold water pool. Cool waters stimulate your senses, causing blood vessels to constrict and promoting circulation.
Alternate between hot spring and cold water three times, concluding with a cold bath. This ritual harmonizes your body’s response, revitalizes your skin and invigorates your entire being.
The serenity of stillness
Find tranquility in the art of stillness. Choose a pool with a comfortable temperature, either warm or cool. Let the water cover your body and focus on your breathing, allowing each inhalation and exhalation to connect you with your inner peace.
This meditative approach improves awareness, reduces stress and deepens your bond with nature.
Aquatic stretching
Transform your bath into an aquatic stretching session. Select a pool that matches the temperature you prefer to do gentle stretches. Take advantage of the gentle resistance of the water while stretching your arms, legs and torso.
This technique promotes flexibility, releases tension and nourishes your body with the element that has been a source of life since time immemorial.
Harmonic floating
Experience the sensation of weightlessness with harmonic floating. Surrender your body to the embrace of the water, allowing it to lull you into a serene floating dance. Feel the tensions of the world dissipate as you enjoy the embrace of the thermal water. This technique encourages deep relaxation, relieves muscle tension and offers you a feeling of infinite serenity.
Basic meditation
Combine the healing power of hot springs with the practice of meditation! Choose a pool that matches your preferred temperature and find a comfortable position to sit. As you close your eyes, direct your attention to the touch of water, the soft rustle of leaves, and the symphony of nature.
With each breath, allow the hot springs to become an extension of your meditation, guiding you toward a state of inner tranquility and connection with the natural world.
With these techniques, your time at Ecotermales Fortuna becomes more than just a bath; It becomes an immersive journey of self-care, rejuvenation and communion with the rhythms of nature. As you explore these techniques, you’ll discover the many ways our thermal pools can be a canvas for creating your own unique experience of wellness and comfort.